Frequently Asked Questions

Get answers to common questions about Head Neck And Shoulders.

You’ll receive a focused massage on scalp, neck, shoulders and upper back. Therapists use effleurage, trigger point release and marma point activation to ease tension, reduce headache symptoms, and promote relaxation. Session concludes with gentle stretches and breathing guidance.

Our express session typically runs 25–35 minutes, designed for quick relief and stress reset. Longer appointments available upon request. Arrive a few minutes early to discuss any concerns so your therapist can tailor pressure and techniques.

Generally safe for most pregnant clients after first trimester with modifications. We avoid deep abdominal and certain pressure points; therapists use gentle techniques and side-lying positioning. Always consult your healthcare provider if you have high-risk pregnancy or complications.

For chronic tension, weekly or biweekly sessions are effective; monthly maintenance works for occasional stiffness. Your therapist will recommend frequency based on muscle tension, headache patterns, and lifestyle factors like screen time.

Yes. By targeting trapezius, occipital ridge, and marma points, the massage reduces muscular strain and improves circulation, which commonly eases screen-related neck pain and tension headaches. Results vary, multiple sessions may be needed for lasting improvement.

Avoid this massage if you have recent surgery, fractured bones, blood clots, severe skin infections, or fever. Please disclose medications, recent injuries, or neurological conditions so therapists can modify or recommend alternative treatments for safety.